Omurice: Seasoned rice wrapped in an omelet with demiglace sauce. Jew's marrow soup made with chicken stock. |
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The 'dog days of summer' and the late August heat leaving you exhausted? Let's try a couple of recipes that will help get us back in gear. The bright red and yellow colors of Omurice stimulate the appetite, and the high nutritional value of this soup made with Jew’s marrow -called “the king of vegetables,” will boost energy levels. We'll also try a demiglace sauce using basic chicken stock instead of the ketchup usually served with Omurice. This stock recipe can be altered to make potage soup and the demiglace sauce is also a basic step in cooking stew. Use these helpful techniques to jumpstart a new interest in your and your family's meals. | ||
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Jew's marrow soup made with chicken stock | ||
A: Chicken stock | ||
Ingredients: (serves 4 people) 200g of chicken breast fillet, 100g of onion, 50g of carrot, 40g of celery, 6 cup of water Directions:
We'll also use these vegetables and the chicken to make the Omurice later in class. |
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B: Jew's marrow soup | ||
Ingredients: (serves 4 people) 50g of Jew’s marrow, 50g of onion, 50g of carrot, 150g of potato, 3 and1/2 cup of chicken stock, 1/5 of lemon, 2 tsp of olive oil, a pinch of salt and pepper Directions:
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Omurice with demiglace sauce | ||
A: demiglace sauce | ||
Ingredients: (serves 4 people) 2 Tbsp of flour, 2 Tbsp of butter, 1 cup of consomme soup, 2 Tbsp of red wine, 2 Tbsp of sweet, Sake, 1 Tbsp of Worcestershire Sauce, a pinch of pepper, a dab of butter Directions:
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B: Omurice | ||
Ingredients: (serves 4 people) For chicken rice: 200g of chicken breast fillet(used for chicken stock), 1/2 of onion, 50g of frozen green peas, 4 Tbsp of ketchup, 400g of steamed rice, 1 tsp of butter, 1 tsp of salt, a pinch of pepper. For omelet: 8 eggs, 4Tbsp of milk, a pinch of salt and pepper, 4 Tbsp of butter. Ketchup for topping , broccoli for garnish. Directions:
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